Real Striking. Real Results.

Jab, cross, hook, roundhouse, knee. You'll learn the fundamentals the right way, then put them together in combos. It's a full-body, heart-pounding hour that builds coordination, confidence and serious cardio. No experience needed.

Karlene's Common Core Kickboxing is a women's-only class that teaches real kickboxing techniques in a cardio kickboxing format.

Coached by Karlene

Coach Karlene Meyer is a purple belt in Brazilian Jiu Jitsu with competition experience. She teaches our kids classes, women's only self-defense, and women's only kickboxing. She and her husband, Coach Adam, and both their sons have trained at Redemption for 7 years.

Warm-Up: Get loose, get your heart rate up.

Technique & Combos: Learn and drill strikes.

Finisher: A conditioning round that leaves you smiling (eventually).